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Amanda Wu-Kind Mind Therapy
Amanda Wu-Kind Mind Therapy4 weeks ago
💡 Surviving Gaslighting Is a Victory 💡

When someone constantly twisted your words, made you doubt your memory, your reality, your worth — and you still found the strength to question it?
That’s courage. That’s survival.

Gaslighting is emotional manipulation, not a misunderstanding.
If you had to rebuild your sense of self from the ground up,
If you learned to trust your voice again,
If you stopped apologizing for simply being you —
👏 You’re reclaiming your power.

You are not “too sensitive.”
You are not “crazy.”
You were being conditioned not to trust yourself — and you broke free.

Your healing is valid. Your truth matters. Your story is yours again.

💬 Tag someone who needs this reminder today.
#SurvivedGaslighting #EmotionalAbuseAwareness #YouAreNotCrazy #ReclaimYourPower #MentalHealthHealing #BelieveYourself
Amanda Wu-Kind Mind Therapy
Amanda Wu-Kind Mind Therapy4 weeks ago
💔 Separation anxiety can feel overwhelming — for kids and adults. 💔

Whether it’s a child struggling at school drop-off, a teen anxious about leaving home, or an adult finding it hard to be away from a loved one — separation anxiety is real, and it can deeply affect daily life.

🧠 Counselling offers a safe space to:
✔ Understand the roots of the anxiety
✔ Learn coping tools for moments of distress
✔ Build secure attachments and independence
✔ Strengthen emotional resilience — for both individuals and families

You or your child don’t have to navigate it alone. With gentle support, it does get easier. 💛

📘 Therapy can be the first step toward confidence, calm, and connection.

#SeparationAnxiety #MentalHealthSupport #TherapyWorks #ParentingSupport #ChildTherapy #AttachmentHealing #YouAreNotAlone #CounsellingHelp
Amanda Wu-Kind Mind Therapy
Amanda Wu-Kind Mind Therapy4 weeks ago
🌱 Struggling with ARFID? You’re not alone. 🌱

Avoidant/Restrictive Food Intake Disorder (ARFID) goes beyond “picky eating” — it can deeply affect physical health, social life, and emotional wellbeing. Whether it’s due to sensory sensitivities, fear of choking, or lack of interest in food, ARFID is a real and valid eating disorder.

💬 The good news? Support is available.

Counseling can help by:
✅ Exploring the root causes of food aversions
✅ Reducing anxiety around eating
✅ Gradually expanding safe foods
✅ Rebuilding a positive relationship with food

With the right therapeutic support, healing is possible. You deserve to feel safe, nourished, and supported.

🤝 Reach out to a registered therapist who understands ARFID — because you don’t have to face it alone. 💛

#ARFIDAwareness #MentalHealthMatters #CounselingSupport #EatingDisorderRecovery #TherapyWorks #ARFIDSupport #YouAreNotAlone
Amanda Wu-Kind Mind Therapy
Amanda Wu-Kind Mind Therapy updated their status.4 weeks ago
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
Amanda Wu-Kind Mind Therapy
Amanda Wu-Kind Mind Therapy updated their status.1 month ago
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
Amanda Wu-Kind Mind Therapy
Amanda Wu-Kind Mind Therapy updated their status.1 month ago
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
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