As a psychotherapist, I know Christmas can bring up food anxiety for many people. Extra attention, changed routines, and unspoken expectations can make eating feel stressful. If this season feels hard, you’re not failing — you’re responding to something that matters to you. Go gently. You’re allowed to eat in ways that feel safe, take breaks, and prioritise your wellbeing. One day doesn’t define your relationship with food or your worth. 🎄🤍 please check out Kind Mind’s blog for more information & advice ❤️
