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Simple Sleep Strategies for a Restful Mind and Body

Tired of feeling tired? Quality sleep is one of the best gifts we can give ourselves, but it’s not always easy to come by. Whether you’re lying awake with racing thoughts, struggling to wind down after a long day, or just looking to sleep a little better, we’ve put together some practical tips that can […]
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Halloween Overload: How to Help Neurodivergent Kids Navigate the Festivities

Halloween is an exciting time filled with costumes, candy, and parties, but for children with ADHD or Autism Spectrum Disorder (ASD), the sensory overload of the holiday can be overwhelming. The loud noises, unfamiliar faces, and shifting routines, can lead to overstimulation and anxiety. Fortunately, there are strategies you can use to help your child navigate this spooky season with less stress and more fun.
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Welcome to the Kind Mind Blog!

Welcome to the Kind Mind Therapy Blog! We are thrilled to have you here! At Kind Mind Therapy, Amanda has helped hundreds of clients feel their best through tailored therapy – and we appreciate every client for choosing us. Now, we have developed this blog to give you some of our best insights and tips […]
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Copyright 2020 © Amanda Wu - Kind Mind Therapy.
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